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Day 732 Anger

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Anger as a treath used by dogs sounds like Grrrr….Meaning: 'Don't you dare come near to me. It's a warning messages. If you Don't Stop, then I will FIGHT you. Triggerpoints – any thing and anyone can become a triggerpoint within our environment that Activates the Anger Character within us.  And most often the triggerpoint becomes the focus of our Anger – that which we direct our anger to/towards. The question should be: 'What role triggers play and how, despite our experience, the triggers for anger are actually never the cause for the anger within us.' The Anger Character can be recognized in backchat , energetic reactions and physical behavioral changes.  The backchat of the Anger Character can be recognized as thoughts/ inner conversations of animosity .  A  strong feeling of dislike or hatred :  ill will   or resentment tending toward active hostility, an unfriendly feeling.    1. Animosity directed at something/someone outside of self....

Day 664 craving the idea of receiving disapproval.

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Craving Longing, motivation, reason. When rejection is expected, it is not easy to interact with others in an open and neutral manner. Which toxic thoughts do I experience most often?  I think that my living environment will evoke Criticism and rejection In the mind of people who visit me, lol!  Without realizing it, we tumble into our own beliefs, pitfalls and 'issues'. We view the world from the perspective of rejection , threat , fear and uncertainty . These beliefs color and re-direct the way we view the world. Tumble into our own beliefs.  M doesn't visit me because the entrance to the flat Where I live according to M looks Dark and Grey. That's why M doesn't visit me. I experience M's arguments as rejection. Rejection of me as a person.  I'm expecting a visit tomorrow. I'm already working on the idea, since yesterday, That I take into account the fact: 'I will receive criticism and disapproval. I succumb because of my idea ...

Day 656 I am wary and alert to danger.

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As long I can remember I am wary and alert to danger .  Write yourself to freedom.  Selfforgiveness  I forgive myself that I have accepted and allowed myself that it is my tendency to be and think like the trouble character.  I forgive myself that I have accepted and allowed myself that my way of life is to live to find problems. I forgive myself that I have accepted and allowed myself that I am always on the lookout and alert for danger.  I forgive myself that I have accepted and allowed myself that I quickly distrust people or situations. I forgive myself that I have accepted and allowed myself that I want to achieve achievements to show people how valuable I am because I assume I am not. I forgive myself that I have accepted and allowed myself that I am feeling ashamed.  I forgive myself that I have accepted and allowed myself that I feel worthless and ashamed that's why I push people away from me.  If and when I am thinking my life is ...