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Er worden posts getoond met het label alert

Day 738 engage with the child.

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How it started I was in rehab for a while. During this period I did rescripting sessions and went imaginaire back with a therapist to several moments wherein I felt that the grown-up people did not listen to my needs. I did not had the words back then to explain what I needed.  During Autobiography therapy and the Desteni process I developed more understanding of my acceptance and allowance.  What I Researched was Find out how this pitfall came about.  Where did these extremely high demands come from?  Did your parents only give you love on condition? I accepted the help of a therapist to trace the origin of my pitfall.  Then I connected with and engaged with the child in me.  I also behaved hypocritical,  behaving in a way that suggests one has higher standards or more noble beliefs than is the case. This can evoke painful or sad feelings Which was also true. One of the parts was to tell my life story to the group I was staying in. Duri...

Day 656 I am wary and alert to danger.

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As long I can remember I am wary and alert to danger .  Write yourself to freedom.  Selfforgiveness  I forgive myself that I have accepted and allowed myself that it is my tendency to be and think like the trouble character.  I forgive myself that I have accepted and allowed myself that my way of life is to live to find problems. I forgive myself that I have accepted and allowed myself that I am always on the lookout and alert for danger.  I forgive myself that I have accepted and allowed myself that I quickly distrust people or situations. I forgive myself that I have accepted and allowed myself that I want to achieve achievements to show people how valuable I am because I assume I am not. I forgive myself that I have accepted and allowed myself that I am feeling ashamed.  I forgive myself that I have accepted and allowed myself that I feel worthless and ashamed that's why I push people away from me.  If and when I am thinking my life is ...